![]() ![]() I'm sure you'll be able to relate to many of their experiences with procrastination! Throughout the episode, I also talk to a number of people in my life about their procrastination habits to help provide first person context to our exploration. ![]() That's why in this week's episode, I'm going to share a few pieces of critical information about procrastination and explore some coach-approved strategies that will hopefully help you combat this common issue. ![]() The potential consequences are endless and it can become a habit that holds us back form reaching our potential. Despite the fact that putting things off may protect us from discomfort temporarily, it’s rarely the best idea to pass unfinished things on to the future versions of ourselves. In 2013, procrastination researchers found that people procrastinate to regulate their emotions in the short term and let their “future selves” deal with the consequences, somehow believing that their future selves will be able to handle it better. People often think of procrastination as a time management problem, but studies show that it's actually about something much different - avoiding uncomfortable emotions. ![]()
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